Welcome to my world
Updated: Mar 29, 2018
Health. What does it mean to you?
Are you constantly thinking about it or are you too busy to even give it a thought?
Eat this… don’t eat that… that will make you fat… this will make you strong…
Are you as confused as I was?
In a society where everyone shouts their opinions, latest discovery or conviction from the mountain tops, how do you know what is right for YOU?
Here is what I think… there is no ONE WAY. As cliche as it sounds, everyone is different!
What works for you may not work for your sister, mum, best friend.
My drive is to help you discover what your personal truths are in regards to health, and what makes YOUR body feel good and work as it is supposed to.
~ Jo Kate