Pregnancy Nutrients Poster

I have designed this poster to print out and stick onto your fridge. It contains the nutrients required during pregnancy to ensure you are providing your growing baby (and yourself!) with all that you need. 

Simply click on download and the PDF file will be emailed to you. 

Meal Prep Guide: 1

Are you looking for some more inspiration for your cooking?  Each quarter, I bring out a seasonal meal prep guide with delicious recipes for you to try.

Recipes include:

Chicken Bone Broth

Veggie Loaded Pasta Sauce

Nut Butter

Sweet Potato & Ricotta Gnocchi

Roasted Capsicum Hummus

Meal Prep Guide: 2

Are you looking for some more inspiration for your cooking?  Each quarter, I bring out a seasonal meal prep guide with delicious recipes for you to try.

Recipes include:

Nut Free Basil Pesto

Super Seed Sprinkle

Boiled Eggs

Roasted Pumpkin & Sweet Potato Soup

Vegetable Fritatta

Rice & Quinoa Salad

Meal Prep Guide: 3

Are you looking for some more inspiration for your cooking?  Each quarter, I bring out a seasonal meal prep guide with delicious recipes for you to try.

Recipes include:

Chicken & Leek Pie​

Baked Beans

Spanish Eggs

Slow Cooker Beef

Chia Jam

Pear & Rhubarb Compote

Jam Drops

Jo Kate Nutrition, 2020