Belle Movement x Jo Kate Nutrition Winter Challenge
How are you feeling?
Busy, exhausted, needing some much needed "you time", so over the iso life?
We've got you!
We have designed a 4 week Winter Challenge with YOU in mind.
But who are we?
Mum of 2, owner of Belle Movement. With a background in elite sport, teaching, exercise science and pilates. Jenna has been an elite athlete, a wanna be runner, a new mum putting the body back together (twice), a toddler chaser, a baby swayer, a circuit doer, a sweat seeker and all that falls in between. One thing that flows through all of this is how happy and whole she feels when she is moving. Jenna will guide you through the exercise and soul nourishing portion of the challenge!
Jo is a nutritionist, wife and mother of three. Her passion with nutrition is for mothers and their children and seeing them become equipped with all of the information they need to live healthy and thriving lives. She understands the complexities of motherhood and offers her audience simple and do-able strategies to encourage a love for nourishing foods and provides tips to include them in everyday meals.
As a clinical nutritionist, she also works one-on-one with clients developing treatment plans and providing advice on diet, supplementation and lifestyle.
What does the challenge include?
1 month of meal plans – designed with busy families in mind
Short, snappy, stretchy and sweaty pilates classes you can do from home with little to no equipment.
Soul nourishing activities – drawn from some of Australia’s most incredible women.
Inspiring “listens”, “watches” and “reads”.
Supportive community to share your experiences along the way.
Awesome prizes and deals with some of our favourite brands.
At the end of this challenge we hope...
You feel stronger.
You feel more energised.
You feel empowered to lean your life towards the things that light you up and nourish our soul.
The challenge has a lot to do with exercise and food, yes. But really, what we are challenging you to do, is find a way to prioritise yourself, prioritise your health and feel the benefits!
But what we hope, is for the next month you can lean in to you.
6th July - 2nd August
Early-bird price $85 (Join before 21st June)
$100 after 21st June
What you get:
4 weeks worth of Meal Plans and Recopies designed by Jo - Clinical Nutritionist.
Pilates classes - specific for the challenge, delivered to you 3 times per week.
Access to "Belle Here and Now" - online Pilates studio classes
4 x Soul Nourishing workbooks, delivered weekly.
Recommendations of soul nourishing "listens", "reads" and "watches", each week.
Discounts on physical visits the studio (for those local to the Central Coast).
Discounts on 1:1 zoom sessions (for those a little bit further away).
Access to our private Facebook community, where Jo and Jenna will be available
to answer any questions you may have.
Special offers and prizes from some of our absolute fave brands.
And many other bonuses a long the way!