Hi and thanks for stopping by!

I am a realistic nutritionist offering

simple & effective ideas, tips and

recipes to inspire healthy living. 



Jo Whitehead is a Central Coast based nutritionist and mother of three.

She is passionate about people finding their ‘zone’ when it comes to living a healthy life and having adequate energy and motivation to get the most out of everything they do. Her aim is to help people find what works for them without having to follow fads or diets. 

With a down-to-earth approach to health and well-being, Jo realises how difficult it is to know what path to take in regards to health as there are so many options being presented as the ‘right way’.


This is the best place to start.

Come and have a relaxed chat with me about your current health and we will come up with an achievable treatment plan together.


Invite your friends over for a relaxed night in with a glass of wine 

(or kombucha) and spend the evening with a nutritionist to learn 

how simple it is to help your family 

(and yourselves!) thrive. 


Do you want to feed your family wholesome food but either don’t have time or the drive to sort out a meal plan? This service is for you!


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