Hi and thanks for stopping by!
I am a realistic nutritionist offering
simple & effective ideas, tips and
recipes to inspire healthy living.
Jo Whitehead is a Central Coast based nutritionist and mother of three.
She is passionate about people finding their ‘zone’ when it comes to living a healthy life and having adequate energy and motivation to get the most out of everything they do. Her aim is to help people find what works for them without having to follow fads or diets.
With a down-to-earth approach to health and well-being, Jo realises how difficult it is to know what path to take in regards to health as there are so many options being presented as the ‘right way’.